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Showing posts with the label work

5 Tips for Managing Psoriatic Arthritis at Work

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  When I started my first full-time job after graduating college, I was surprised at the toll my 9-to-5 took on my body. I thought I would choose a desk job and that would be it. I was wrong! The long hours, repetitive movements, and even the commute ran me ragged. In my first few months of working, life was an endless cycle of work, sleep, repeat. Fatigue and burning pain from PsA made it impossible to do much else. Over the years, I had to learn ways to make my office job easier on my body. It took a lot of trial and error, but eventually, I figured out what worked. View the full article at HealthGrades.com .

Grant This Weary Heart Rest

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     A month ago, I remember putting my hand over my heart; I could feel it racing, pounding, and skipping beats. It was worn and tired, and so was I. The weeks leading up to that moment were brutal. For six weeks, I was lucky to get four hours of sleep most nights, and all my waking hours were spent stressed and working intensely for finals. Most days, I didn’t really talk to anyone and I skipped meals to accommodate more working hours. Ultimately, I was running myself into the ground. And I didn’t care.      But then came that moment, when I realized my heart was struggling from the stress. A long night in the emergency room made me stop working for the first time since March, and forced me to be still and reflect on my actions. I stared at the monitor that showed a heart that was trying so hard to slow down, and I thought about how cruel I’ve been to it.      It’s been an extremely hard year. I would love to sugar coat that statem...