Don't Judge Me for My Good Days: Psoriatic-arthritis.com

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  (This was posted Feb 16, 2024 - but I thought it was such a great topic that I wanted to repost it.) Please don't judge me based on my good days. Looks can be deceiving for someone with a chronic illness. What looks like a good day might actually be a good day. Or it might be a good few hours. Or it could be someone doing their best to function through the pain. You don't honestly know what someone is going through, especially when they have lived with the pain for a long time. You'd be surprised how much pain people can learn to smile through. Read the full article at psoriatic-arthritis.com
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Heel Cups

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Heel pain is very common with psoriatic arthritis. I'm not am exception to that. Some mornings I wake up feeling as if I slammed my heels into the pavement for six hours straight. In fact, sometimes I imagine that cutting off my heel would feel better that living with it. Walking isn't always pleasent either: It can feel like walking on spikes. Recently my rheumatologist gave me a miracle:

Heel Cups.

They're just like they sound: Little foam wedges that cup and cushion your heels. They're like shock absorbers for your feet. And gosh, it's like a piece of heaven in your shoes. I've worn them in two pairs of shoes and so far they've fit both well. That's surprising considering I already have enough 'equipment' in my shoes as it.

Anyhow, heel pain or not I highly recommend looking into getting a pair. They do absorb the impact of walking (or rather, limping) and make it easier on your feet and other joints. Look for foam ones that are thick: They offer the most support and comfort, compared to gel ones that can squish and make your feet slide around. Anything for happy feet, of course!

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